OUR MISSION is to provide a welcoming, safe and professional environment to develop confidence in movement, enable friendships and improve fitness in older and disability clients.

ACTIVE REHAB CLASSES

 

 WARM WATER CIRCUITS CLASSES & HYDROTHERAPY

EXERCISE REFERRAL INFORMATION

 ***Be sure to read to the bottom of the page for contact information on the Exercise Referral Scheme***

 
 
 

CARDIAC REHABILITATION CLASS


 

FALLS (FaME & STEADY STEPS) CLASSES