Bike Workshop - The Big Picture

Programme Details

Goal: Gain confidence and skills to work towards triathlons, longer rides & sportives or to join turbo training sessions without feeling out of place.
 
Format: Small group of 8-10 or less with lots of opportunity for questions and demonstrations.
 
Equipment: Your own bike, comfortable indoor  cycling clothes and shoes and some waterproof/warm outdoor overclothes, a drink and a towel. Turbo trainers, risers and mats will be provided.
 
Note: All of our turbo trainers fit 26" mountain bike tires and 700c wheels which is most Road, Triathlon, TT, Cyclocross, Gravel, or Hybrid bikes. Cleats or cages over your toes are an advantage as it will allow you to do the single leg exercises but not essential for the majority of the session. If in doubt about your bike, please ask!
 
Programme Content: A mixture of practical and theory, rounded off with a short turbo training session where you can experience this type of coached cycling session at your own pace. **If the weather is nice we will go outside for this section
 
Location: The Studio Barn, Manton

When: Restart in October 2017, dates TBC.

Cost: £18, payment via cash, cheque or bank transfer on the day.

Note: This workshop is a great precursor for a relative beginner to join our weekly coached indoor turbo class.


 

 

 
 
 
"A workshop to give you the confidence and skills to work towards triathlons, longer rides & sportives or to join turbo training sessions without feeling out of place." Cheryl (pictured above) returned to cycling a couple of years ago and has been a regular cyclist with Inspire2tri for the last two years. She completed Woodhall Spa Sprint Triathlon in 2015 and has just returned from the Women's French Adventure; 275 miles of cycling in 9 days!
 
We invite you to join us for a 2hr 'journey' through the essentials of becoming confident with your bike and riding efficiently. Most of the session is studio based with  emphasis on practical experience but with lots of information to break up the intensity of the session. You do not have to be super-fit to do this workshop so please don't worry; you go at your own speed and capability.

The workshop will cover:

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