Active Rehabilitation

Class Details

Goal: To return to mobility and fitness after operation, fall or injury or to retain mobility for more senior clients.

Format: A circuits based class of exercise carried out at your own pace and to your rehabilitiation needs.

Class Instructor: Monday classes led by Amy Hammond (Exercise Referral L4 & County Coordinator), Thursday classes led by Tilly Cumming Bsc(hons), MCSP and Wednesday Class led by Jo Freeman (Exercise Referral L4 & Cardiac Rehabilitation)

Location: Inspire2tri's Studio Barn, Manton   Fully accessible single level studio with disabled parking option.

Availability: Monday 10am. Wednesday and Thursday mornings 11am, Thursday afternoon 14:00pm.

Cost: £6 per class (£3 if on a current Exercise Referral scheme).

Please ring Amy Hammond, Active Rutland Health, Exercise Referral Coordinator on 01572 758200 for more information about how to join our classes.

 

 A fun, friendly “circuits format” class for all ages and abilities in a stunning private studio overlooking rural Rutland countryside, focused specifically on rehabilitation from health conditions such as joint mobility, Osteoporosis, Osteoarthritis, Rheumatoid Arthritis, falls, hip and knee replacements and for clients with mobility challenges.

Click here to see a testimonial of these classes.

Click here to see some of the awards that we have won for these classes.