Active Rehabilitation

Class Details

Goal: To return to mobility and fitness after operation, fall or injury or to retain mobility for more senior clients.

Format: A circuits based class of exercise carried out at your own pace and to your rehabilitiation needs.

Class Instructor: Monday classes led by Amy Hammond (Exercise Referral L4 & County Coordinator), Thursday classes led by Julie Peach Bsc(hons), MCSP and Wednesday Class led by Clare Seymour, Bsc(hons), MCSP, HCPC

Location: Inspire2tri's Studio Barn, Manton   Fully accessible single level studio with disabled parking option.

Availability: Monday morning 10:00am - 10:45am, Wednesday morning 11:00am - 11:45am and Thursday afternoon 14:00 - 14:45pm & 15:00 - 15:45pm

Cost: £6 per class (£3 if on a current Exercise Referral scheme).

Please ring Amy Hammond, Active Rutland Health, Exercise Referral Coordinator on 01572 758200 for more information about how to join our classes.

 

 A fun, friendly “circuits format” class for all ages and abilities in a stunning private studio overlooking rural Rutland countryside, focused specifically on rehabilitation from health conditions such as joint mobility, Osteoporosis, Osteoarthritis, Rheumatoid Arthritis, falls, hip and knee replacements and for clients with mobility challenges.