Cardiac Rehabilitation Class

Class Details

Goal: To improve fitness levels in a relaxed and safe manner to be able to return to full fitness after a cardiac event or to prevent our condition from worsening. The class is open to anyone who has a currently stable heart condition or who has  high blood pressure for which a GP has advised exercise. We monitor your heart rate throughout the sessions to ensure that you are exercising within your own safe limits.
 
Format: The sessions are a circuit format for approx. an hour followed by a chat afterwards. The circuit caters for all abilities from beginners to more advanced.
 
Class Instructor: Led by Jo Freeman with Amy Hammond, Exercise Referral Coordinator. Please contact Amy to book an initial  place.
 
Location: Inspire2tri's Studio Barn, Manton   Fully accessible single level studio with disabled parking option.
 
Availability: Wednesday 1:30 - 2:30pm (with tea/coffee afterwards)
 
Cost: £3 per class during Exercise Referral Scheme Period and £4.50 thereafter.