FaME (Falls) Advanced Class

Class Details

Goal: To improve: strength, balance & coordination; ease of performing dailiy living activities; bone density & muscle mass; confidence (reduc fear of falling); emotional wellbeing; overall health and to reduce your risk of having a fall.

Format: There are 7 parts to the sessions: Endurance Training, Balance Training, Strength Training, Backwards chaining (getting up and down off the floor), Functional Floor Activities, Flexibility & Tai Chi.

Class Instructor: Led by Amy Hammond, Exercise Referral Coordinator

Location: Inspire2tri's Studio Barn, Manton   Fully accessible single level studio with disabled parking option.

Availability: Monday afternoon 14:00 - 15:00.

Cost: £4.50 per class.

Please call Amy at Active Rutland on 01572 758200 for a chat and more information.

 

 

Are you worried about falling or know someone who is?

Would you like to work on your strength and balance?

These classes could be for you! A progressive seated or standing exercise class tailored to individual needs and preferences, with an opportunity to socialise afterwards.