Strength & Core Friday

Class Details

Goal & Format: Strength & Core Friday is a 1hr class with 30mins of whole body work in a circuit format, focused on core control, balance & range of motion (no jumping, leaping or bouncing!) and 30 min of strength-building double & single kettlebell moves. We will use a whole range of simple but effective equipment (e.g. swiss balls, resistance bands, gliders, sandbells, Bosu's, bars, boxes, and the TRX) to make it interesting and fun, with a rolling format that means there's always something you will recognize and something new to challenge you.
 
Who is this class suitable for: EVERYONE and you'll find it interesting and challenging. It's especially good for runners, cyclists and triathletes in the "down season" to go back to first principles and build winter strength and core, but great for general fitness and a really great way to start the weekend for anyone!

Location: Inspire2tri's Studio Barn, Manton

When: Friday 18:00 - 19:00
 
Cost: Pay as you go, £6 per session, Multiple class discount schemes available - click here for info. Bookings can be made via link below or for your first visit by calling Mary on 01572 244224.