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If you're not already an existing customer you might be interested in the following links.

Please click on the name to download the generic Screening Form (.pdf format) and/or the specific Open Water Swim agreement that you'll require for any activities based at Rutland Water

Either email back or bring to your first session as it will really help us to get you started quickly!

Pre-exercise Health Screening Form

Open Water Swimming Agreement

Parental Consent for open water swimming for children under the age of 18

Big Picture Running Workshop

Sunday, 28 January, 2018 - 10:00 am to 12:00 pm

"Everything you always wanted to know about running technique but were afraid to ask!" Whether you're an existing runnner wanting to improve your skills, or a complete 'newbie' wondering what running is all about.

I invite you to join me for a 2hr 'journey' through the essentials of running strength and technique relevant to ALL levels of experience. I will challenge you more mentally than physically but most of all I want you to have fun and don't worry because no-one will feel out of place whatever your standard or level of experience.

Goal: A  journey through the essentials of good running technique, including how to train 'smart' for your next event!

Format: Small group of 12 or less with lots of opportunity for questions and demonstrations.

Equipment: Gym gear and shoes to run in. We will be using the Studio throughout.

Programme Content: An A-Z of the key aspects of 'good' running technique, Indoor drills you can practice indoors and outdoors, and an introduction to the reasons for and benefits of, Strength & Core training to help your running programme with ideas about what might suit you.

Registered places: 11 / Capacity: 11 / Remaining places: 0

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