Wattbike Testing Protocols

Test Details

Goal: To set your Heart rate and Power Training Zones, monitor changes in fitness and provide onging information about the effectivenss of your training workouts using scientific, comparable and reliable measures at times relevant to your training schedule. It is possible to "mix and match" pedalling & aerobic testing within an initial first hour - ask for details.

Format & Location: Individual 1:2:1 session at the Inspire2tri's Studio Barn, Manton

Note: Tests in blue boxes are suitable for all cyclists and those in red boxes are suitable for more experienced cyclists. The "circular arrow" logo indicates a test that can be repeated to assess progress.