Running 1:2:1 - Personal Analysis in Studio & Pool

Programme Details

Format: A 1:2:1 Analysis and recommendation session delivered by Mary (Level 3 BTF Coach) and Clare (Chartered Physiotherapist & Lower Limb Specialist).
 
Equipment: Lycra shorts and a contrasting colour top for the gym and swim shorts or trisuit for the pool. CLEAN/NEW run shoes optional (please discuss with us prior to coming).
 
Approach:  We start with a Physiotherapy led assessment of your injury, identifying areas of weakness, tightness and asymmetry that may impact the way in which you run and your susceptability to injury. This is followed with a Treadmill Video Assessment of your Running form in Studio and Pool (intensity and duration subject to injury status) and specifically, how this is impacted by your functional analysis and how we can productively suggest improvements that will help with both rehabilitation to a competitive level and injury free running in future.
 
Location: The Studio & Pool Barn, Manton
 
When: Please email us on info@inspire2tri.com or call Mary on 0780 3088203 to make a booking.
 
Cost: £90 for a 1.5hr session, including approx 15 mins of pool running time.

 

A personalised Functional Running Assessment using a Coach/Physio team approach in the Studio and in the Pool designed to evaluate the likely cause of recurrent or persistent injury and get you back on track to pain-free regular running or competition.

Have a look at the video below for an idea of our approach:

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