Running Technique Workshop & 1:2:1 - Personal Analysis

Programme Details

Format: A 1:2:1 1hr Analysis and recommendation session with post workshop video links and optional written assessment with Key video/ still shots. Delivered by Mary (Level 3 BTF Coach) and/or Clare (Chartered Physiotherapist & Lower Limb Specialist) depending on your focus and injury status.

Equipment: Your comfortable gym gear and normal running shoes. Preferably shorts or capri shorts with a contrasting colour of top for video sections.

Programme Content:  We start with a Running based Functional Movement Assessment to identify areas of weakness, tightness and asymmetry that may impact the way in which you run and your susceptability to injury, especially for triathletes and endurance runners. This is followed with a Treadmill Video Assessment of your Running form and specifically, howe this is impacted by your functional analysis and how we can productively suggest improvements that suit you.

Location: The Studio Barn, Manton

When: Please email us on mary@inspire2tri.co.uk or call 0780 3088203 for more information and to make a booking.

Cost: Note: Written assessments available as an "add on" option up to 2 weeks after the practical session if not ordered at the time.

 

 

A personalied Functional Running Profile & Recommendations to help you improve your running technique, strength, speed and endurance. The "Big Picture" Running Workshop is useful background knowledge but not mandatory.

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