Jo Freeman, Kettlercise & Rehab Specialist

Qualifications & Experience

Gym instructor level 2

Exercise to music

Suspended movement instructor 

Pre/post Natal

Advanced fitness instructor level 3

GP referral 

Cardiac rehabilitation phase 4

Falls prevention 

Kettlercise 

Spinning 


 

"Exericse isn't about being better than anyone else; it's about being better than you used to be!"

I have been teaching in the fitness industry since 2000.

I started as a fitness instructor and over the years I have gained many more qualifications such as Pre/post natal, GP Referral, Level 2 Swimming Instructor, and I have recently qualified in Cardiac Rehabilitation Phase lV.

I also enjoy teach a range of fitness classes including kettlercise, Spinning, Step Aerobics and Pilates.