Exercise Referral Pilates

Class Details

 

 

Goal: To reduce lower back pain and restore confidence in movement.
 
Format: Small goup sessions lef by a qualified Physiotherapist
 
Class Instructor: Liz Gregory. Please contact Anneka on 01572 758200 or Liz for more information and to join the class.
 
Location: Inspire2tri's Studio Barn, Manton   Fully accessible single level studio with disabled parking option.
 
Time: Monday 12:45 - 1:45pm
 
Cost: £4.50 per class
 
 

 

Pliates has been shown to help reduce lower back pain, give you confidence back when moving and help to improve your posture.