Exercise Referral Pilates

Class Details

 

Goal: To reduce lower back pain and restore confidence in movement.
 
Format: Small goup sessions lef by a qualified Physiotherapist
 
Class Instructor: Liz Gregory. Please contact Anneka on 01572 758200 or Liz for more information and to join the class.
 
Location: Inspire2tri's Studio Barn, Manton   Fully accessible single level studio with disabled parking option.
 
Time: Monday 12:45 - 1:45pm
 
Cost: £4.50 per class
 
 

 

Pliates has been shown to help reduce lower back pain, give you confidence back when moving and help to improve your posture.

Do you suffer from Low Back Pain?
 
Are you scared of moving your back?
 
Is your posture poor or getting worse?