A personalised Functional Bike assessment and injury analysis with Clare (Physiotherapist & Triathlon Coach) to help you maximise your riding technique, strength, speed and endurance on your own bike or to treat and prevent minor injuries.
The analysis starts with a Cycling based Functional Movement Assessment to identify areas of weakness, tightness and asymmetry that may impact the way in which you cycle, your susceptibility to injury, and the power and efficiency that you can gain on the bike. This is followed with a Turbo Video Assessment of your Cycling form and specifically, how this is impacted by your functional analysis with recommended improvements.