
Kettles & Core delivered by Mary is a class based on simple but effective exercises a to improve your strength, fitness, balance and core control.
The format is a 30min kettlebell session followed by 320 min core work (with minimal equipment). The exercise can be adapted to provide a challenging routine for ANY level of fitness. As we go through the class I will explain the purpose and value of each exercise and monitor your technique to make sure that you are both effective and safe in everything that you do. And most of all, I hope to provide a fun way to improve your fitness and wellbeing during these COVID times. You can join via ZOOM or on the Patio and Bells can be loaned for regular participants.