Kettles & Core

Class Information

WHEN
 
Friday morning 9:30 - 10:30 in the studio at Manton (small group of 10) and via ZOOM
Booking here from 1st October.

COST
 
£7 PAYG or class passes available for purchase on the EOLA booking system for all 1hr classes at £30 for 5 sessions, £55 for 10 sessions and £75 for 15 sessions.
 
BOOKING & CLASS PASS PURCHASE
 
In Studio - book here
On Zoom (TBC)
 
OTHER INFORMATION
 
COVID safety measures and checks will apply for on-site classes. We are equipped with state of the Art UVC Air Sanitising Units to create a safe indoor environment in which to exercise and will continue to socially distance in all of our outdoor areas.

 A class based on simple but effective exercises targeted at specific parts of the body and with different challenges throughout. Always changing and evolving to keep it interesting and effective. Open to all with a reasonable fitness level and no significant medical issues with time to add advice and instruction on form and the rationale for each exercise.

The format is a 30min kettlebell session followed by 30 min core work (currently with minimal equipment). As we go through the class I will explain the purpose and value of each exercise and monitor your technique to make sure that you are both effective and safe in everything that you do. And most of all, I hope to provide a fun way to improve your fitness and wellbeing.
 
If you have any significant medical issues which clinically limit your range and speed of movement; or are on older exerciser new to aerobic exercise with a varied range of movement patterns and floorwork this class may be a little intensive to start your fitness journey. Please contact Mary for advice on whether this is a suitable starting option for you.