KETTLES & CORE (Patio & ZOOM)

Programme Details

Goal: To improve your strength, core control and balance.
 
Format: A 1hr class comprising of a warm up, a series of exercises with varied equipment and bodyweight and a cooldown.
 
Programme Content: Easy to follow exercises targeted at specific parts of the body and with different challenges throughout. Always changing and evolving to keep it interesting and effective. Open to all and manageable at a variety of levels.
 
Location: Inspire2tri's Studio Barn, Manton (or via ZOOM)
 
Availability: 09:30 - 10:30 Friday. Booking online
 
Cost: Pay by class card - click here for info.
 
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Kettles & Core delivered by Mary is a class based on simple but effective exercises a to improve your strength, fitness, balance and core control.
 
The format is a 30min kettlebell session followed by 320 min core work (with minimal equipment). The exercise can be adapted to provide a challenging routine for ANY level of fitness. As we go through the class I will explain the purpose and value of each exercise and monitor your technique to make sure that you are both effective and safe in everything that you do. And most of all, I hope to provide a fun way to improve your fitness and wellbeing during these COVID times. You can join via ZOOM or on the Patio and Bells can be loaned for regular participants.