Coached Indoor Turbo Class

Programme Details

Goal: To complement your existing sports or fitness training with a motivational indoor turbo based cycling session specifically suited to autumn/winter training goals. These sessions will challenge your cardio-vascular system, your technique and your pacing skills but always with a focus on good technique.
 
Format: Group session of 90 mins (allow 10 mins set up & dismantle time). Turbo trainers, mats and risers generally supplied, but bring your own (clean) bike! All session are held in groups of 22 or less in our air-conditoned studio.
 
Programme Content: A varied session of technique work, endurance and speed work, working to your own fitness levels and personal cycling needs.
 
Location: Manton Studio, TUESDAY 7:30- 9:00pm, but please arrive promptly at 7:10pm to set up. 29th October to 24th March (20 sessions). Note, you may join at any time but sessions are progressive and so hanging in for the whole season is good :-).
 
Availability: Online Booking essential to guarantee your place.
 
Cost: £8.50 per 90 min class PAYG. £70 for Turbo-only prepaid set of 10 sessions (do not have to be taken sequentially, trasnferrable but non-refundable).
 
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The objective of these indoor turbo sessions is to supplement your existing autumn/winter sports or fitness training with a fun and challenging mix of technique, endurance and speed work to increase your aerobic and anaerobic endurance for the 2019 season ahead.
 
EVERY SESSION IS UNIQUELY WRITTEN AS A PERIODISED SEQUENCE LEADING YOU INTO RACE SEASON AND IS COACHED FROM THE FLOOR.
 
If you can identify with any of the following needs, then this could be exactly right for you:

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