Coached Turbo (Patio or ZOOM)

Programme Details

Goal: To complement your existing sports or fitness training with a motivational turbo based cycling session specifically suited to autumn/winter training goals. These sessions will challenge your cardio-vascular system, your technique and your pacing skills but always with a focus on good technique.
 
Format: 8 Covered Patio places or ZOOM session of 90 mins. Turbo trainers, mats and risers can be supplied for home use for a small deposit (TBC).
 
Programme Content: A varied session of technique work, endurance and speed work, working to your own fitness levels and personal cycling needs.
 
Location: On the patio or via ZOOM (listed separately on the booking system) TUESDAY 6:45 - 8:15pm.  October 20th to March. Note, you may join at any time but sessions are progressive and so hanging in for the whole season is good :-).
 
Availability: Online Booking essential to guarantee your place.
 
Cost: £7 PAYG by Bank Transfer or contactless if present. £60 for Turbo-only prepaid set of 10 sessions (do not have to be taken sequentially and can be shared, but non-refundable).
 
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The objective of these turbo sessions is to supplement your existing autumn/winter sports or fitness training with a fun and challenging mix of technique, endurance and speed work to increase your aerobic and anaerobic endurance for the 2019 season ahead.
 
EVERY SESSION IS UNIQUELY WRITTEN AS A PERIODISED SEQUENCE LEADING YOU INTO RACE SEASON AND IS COACHED FROM THE FLOOR.
 
If you can identify with any of the following needs, then this could be exactly right for you:

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