A chance to complement your existing sports or fitness training with a motivational turbo based cycling session specifically suited to autumn/winter training goals. These sessions will challenge your cardio-vascular system, your technique and your pacing skills but always with a focus on good technique. A brilliant adjunct to Zwift rides or TrainerRoad if you need some variety and motivational real-time interaction and coaching.
These 10 sessions have been developed and refined from experience over 10 years of delivery to mixed ability groups. They are uniquely written as a progressive sequence from late November to early February when cycling outside in the evening is very limited by light.
If you find "turboing alone" is difficult and you want the company of others whilst working to your own goals and capabilities, BUT with a coach watching you and providing some encouragement then this is the Programme for you!
