Falls Management Classes

Class Details

Goal: To improve: strength, balance & coordination; ease of performing daily living activities; bone density & muscle mass; confidence (reduc fear of falling); emotional wellbeing; overall health and to reduce your risk of having a fall.
 
Format: There are 7 parts to the sessions: Endurance Training, Balance Training, Strength Training, Backwards chaining (getting up and down off the floor), Functional Floor Activities, Flexibility & Tai Chi.
 
Class Instructor: Liz Gregory leads the Advanced FaME Monday class,  Jo Roberts leads the Entry Level Rehab (Steady Steps Graduates) on Fridays and Dawn Revens leads the Entry level predominantly seated seated class on Thursdays.
 
Location: Inspire2tri's Studio Barn, Manton   Fully accessible single level studio with disabled parking option.
 
Availability: Monday 14:00 (Advanced), Friday 11:00 (Intermediate), Thursday 14:45 (Beginners, seated)
 
Cost: Advanced class £4.50 per clas or £3 if on referral scheme.

 

 

 

We are currently running three classes specifically to help you with these challenges. Our Monday Class is a Fall Advanced Group class with progressive seated and standing exercises. Our Friday class called "Entry Level Active Rehab" is an intermediate class mainly for those who have completed the original Steady Steps introductory class or who wish to come to a lower intensity class than our Active Rehab classes. Our Thursday Entry Level Active Rehab class is predominently seated. All provide an opportunity to socialise with tea and coffee afterwards.