Falls Management Classes

Class Details

Goal: To improve: strength, balance & coordination; ease of performing daily living activities; bone density & muscle mass; confidence (reduc fear of falling); emotional wellbeing; overall health and to reduce your risk of having a fall.
 
Format: There are 7 parts to the sessions: Endurance Training, Balance Training, Strength Training, Backwards chaining (getting up and down off the floor), Functional Floor Activities, Flexibility & Tai Chi.
 
Class Instructor: Amy Hammond leads the Advanced FaME Monday class and Jo Roberts leads the Friday Steady Steps Beginners class.
 
Location: Inspire2tri's Studio Barn, Manton   Fully accessible single level studio with disabled parking option.
 
Availability: Monday afternoon 14:00 (Advanced), Friday 11:00 from 23rd Feburary 2018 (Steady Steps - Beginners) .
 
Cost: Advanced class £4.50 per clas or £3 if on referral scheme. Beginners Class is free for 24 weeks.

Please call Amy at Active Rutland on 01572 758200 for a chat and more information on either class.Registration is essential.

 

 

 

We are currently running two classes specifically to help you with these challenges. Our Monday Class is a more advanced FaME (Falls Management) class with progressive seated and standing exercises. Our new Friday class called "Steady Steps" is for beginners and will run for 24 weeks from 23rd Feburary. It is free of charge. Both classes are tailored to individual needs and preferences, with an opportunity to socialise with tea and coffee afterwards.