Kettlebells provides an all all over body workout with varied resistance and aerobic movements that improves your fitness, strength, balance & coordination. This is a safe and easy-to-follow group exercise class for men and women, tailored to accomodate a range of fitness levels and with the emphasis always on good technique and form.
If you have any significant medical issue; or are on older exerciser new to aerobic exercise with a varied range of movement patterns and floorwork this class may be a little intensive to start your fitness journey. Please contact Mary for advice on other suitable options.