Goal: To enhance your existing sports performance through specific, functional core and strength training.
Format: Warm up, approx. 45mins of core, strength and range-of-motion work followed by a short cool down. (1hr class)
Programme Content: A stationary circuit format session covering all major muscle groups with balance, varied tempo, strength and core challenges.The functional focus is on swim, bike and run but also suitable for rowers and team sports.
The objective of these sessions is to enhance your existing sports training through controlled strength and core work taking you through full range-of-motion movement that challenges both body and mind.
If you can identify with any of the following needs, then this could be exactly right for you:
I need a challenging strength and core session to complement my sport specific training schedule.
I want more power.
I need the motivation of a structured session.
I need to feel that the trainer understands my sports needs and goals.
I want to have better cone control during my sports activities.
These sessions use Swiss Balls, Resistance Bands, Sliders, occasionally weights and always body-weight based
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