Availability:Online Booking mandatory to guarantee your place as we build classes specific to participant numbers weekly.
Cost: Pay as you go, £6 per session, Multiple class discount schemes available - click here for info. Booking for your first visit can be made by calling Mary on 01572 244224.
The objective of these sessions is to enhance your existing sports training through controlled strength and core work taking you through full range-of-motion movement that challenges both body and mind.
If you can identify with any of the following needs, then this could be exactly right for you:
I need a challenging strength and core session to complement my sport specific training schedule.
I want more power.
I need the motivation of a structured session.
I need to feel that the trainer understands my sports needs and goals.
I want to have better cone control during my sports activities.
These sessions use Swiss Balls, Resistance Bands, Sliders, occasionally weights and always body-weight based
in Testimonials
