Sports & Fitness Conditioning

Class Information

WHEN
 
Monday Evening at 18:15 - 19:15 19:30 - 20:30 in the studio at Manton (small group of 10) and via ZOOM for one session (will vary between earlier and later time depending on attendance)
 
COST
 
£7 PAYG or class passes available for purchase on the EOLA booking system for all 1hr classes at £30 for 5 sessions, £55 for 10 sessions and £75 for 15 sessions.
 
BOOKING & CLASS PASS PURCHASE
 

OTHER INFORMATION

We are equipped with state of the Art UVC Air Sanitising Units and CO2 monitor  to create a safe indoor environment in which to exercise and will continue to avoid overcrowding in all of our indoor and outdoor areas.

 

 

 

 

 

 
A standing and floor based session covering all major muscle groups with balance, varied tempo, strength and core challenges. The objective of these sessions is to improve your strength, balance and core for both sports and functional movement. The class will take you through varied full range-of-motion movement that challenges both body and mind.