Sports & Fitness Conditioning

Class Information

WHEN
 
Monday Evening at 18:30 - 19:30 (From Easter 2021)
Booking Online important.

WHERE
 
The Studio Barn, Manton
Classes currently delivered simultaneously via ZOOM and on the Studio Patio
 
COST
 
£7 PAYG or class cards available for "mix and match" classes at £30 for 5 sessions, £55 for 10 sessions and £75 for 15 sessions. Cards only debited when classes taken or no-show without a booking cancellation. Payment may be made via contactless card or Bank Transfer.
 
OTHER INFORMATION
 
COVID safety measures and checks will apply for on-site classes. We are equipped with state of the Art UVC Air Sanitising Units to create a safe indoor environment in which to exercise and will continue to socially distance in all of our outdoor areas.

 

 

 

 

 

 

 

 
A standing and floor based session covering all major muscle groups with balance, varied tempo, strength and core challenges. The objective of these sessions is to improve your strength, balance and core for both sports and functional movement. The class will take you through varied full range-of-motion movement that challenges both body and mind.
 
Whilst outside and on ZOOM, these sessions can be done without any equipment other than a mat. Indoor sessions when available will also integrate use of Swiss Balls, Resistance Bands, Sliders and weights.