A standing and floor based session covering all major muscle groups with balance, varied tempo, strength and core challenges. The objective of these sessions is to improve your strength, balance and core for both sports and functional movement. The class will take you through varied full range-of-motion movement that challenges both body and mind.
Whilst outside and on ZOOM, these sessions can be done without any equipment other than a mat. Indoor sessions when available will also integrate use of Swiss Balls, Resistance Bands, Sliders and weights.
