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If you're not already an existing customer you might be interested in the following links.

Please click on the name to download the generic Screening Form (.pdf format) and/or the specific Open Water Swim agreement that you'll require for any activities based at Rutland Water

Either email back or bring to your first session as it will really help us to get you started quickly!

Pre-exercise Health Screening Form

Open Water Swimming Agreement

Parental Consent for open water swimming for children under the age of 18

Big Picture Running Workshop

Sunday, 9 February, 2020 - 10:00 am to 12:00 pm

Goal: Mary's journey through the essentials of good running technique and how it may apply to your personal biomechanics.
 
Format: Small group of 10-12 with lots of opportunity for questions and demonstrations.
 
Equipment: Gym gear and shoes to run in. We will be using the Studio throughout.
 
Programme Content: An A-Z of the key aspects of 'good' running technique, Indoor drills and running patterns that you can practice indoors and outdoors
 
Location: The Studio Barn, Manton
 
Cost: £20, payment on the day via cash or card, or via bank transfer in advance (details emailed at time of course)..
 
Note: This workshop is a good all-round guide to running "best practices" and a great precursor to a 1:2:1 Analysis where we look more deeply at your own running functional characteristics.
 
Full details here: https://inspire2tri.com/programmes/triathlon-coaching/running-technique

Registered places: 14 / Capacity: 14 / Remaining places: 0

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