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Coached Indoor Turbo #15 - wattbike

Tuesday, 18 February, 2020 - 7:30 pm to 9:00 pm

Goal: To complement your existing sports or fitness training with a motivational indoor turbo based cycling session specifically suited to autumn/winter training goals. These sessions will challenge your cardio-vascular system, your technique and your pacing skills but always with a focus on good technique.
Format: Group session of 90 mins (allow 10 mins set up & dismantle time). Turbo trainers, mats and risers generally supplied, but bring your own (clean) bike! All session are held in groups of 22 or less in our air-conditoned studio.
Programme Content: A varied session of technique work, endurance and speed work, working to your own fitness levels and personal cycling needs.
Location: Manton Studio, TUESDAY 7:30- 9:00pm, but please arrive promptly at 7:10pm to set up. 29th October to 24th March (20 sessions, excluding Christmas & New Year). Note, you may join at any time but sessions are progressive and so hanging in for the whole season is good :-).
Availability: Online Booking essential to guarantee your place.
Cost: £8.50 per 90 min class PAYG. £70 for Turbo-only prepaid set of 10 sessions (do not have to be taken sequentially, trasnferrable but non-refundable).

Registered places: 1 / Capacity: 1 / Remaining places: 0

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