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Please click on the name to download the generic Screening Form (.pdf format) and/or the specific Open Water Swim agreement that you'll require for any activities based at Rutland Water

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Pre-exercise Health Screening Form

Open Water Swimming Agreement

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Big Picture Running Workshop

Sunday, 1 March, 2020 - 10:00 am to 12:00 pm

Goal: Mary's journey through the essentials of good running technique and how it may apply to your personal biomechanics.
Format: Small group of 10-12 with lots of opportunity for questions and demonstrations.
Equipment: Gym gear and shoes to run in. We will be using the Studio throughout.
Programme Content: An A-Z of the key aspects of 'good' running technique, Indoor drills and running patterns that you can practice indoors and outdoors
Location: The Studio Barn, Manton
Cost: £20, payment on the day via cash or card, or via bank transfer in advance (details emailed at time of course)..
Note: This workshop is a good all-round guide to running "best practices" and a great precursor to a 1:2:1 Analysis where we look more deeply at your own running functional characteristics.
Full details here: https://inspire2tri.com/programmes/triathlon-coaching/running-technique

Registered places: 3 / Capacity: 14 / Remaining places: 11

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