Cycling in water is fun and can be as challenging as you want to make it!
Waist high water reduces your body weight by approximately 50%, increasing to 75% at chest height. The resultant natural buoyancy reduces impact and therefore stress on leg joints and lower back whilst the hydrostatic pressure helps to support the body to provide a safe but highly effective workout environment.
These sessions are great if you enjoy cycling but have a restriction or injury that prevents you cycling on land. They are kind to the legs and you can use them as a recovery session or a gentle way to progressively increase fitness.
