In-water Cycling

Session Information

WHEN
 
Availble now, contact Mary for suitable timing (daytime availability only)
 
WHERE
 
The Pool Barn, Manton
 
COST
 
£25 for 1hr 1:2:1 private use or £20 each for a private partner session. Note: second person can swim or run as only one bike available.
 
Payment via contactless card or bank Transfer on the day.
 
OTHER INFORMATION
 
Lycra swimming trunks/costume or tri-suit anda towel. Goggles and hat are not required as water is chest height. You can cycle in new or machine washed pool shoes and we have limited sizes to lend.

COVID safety measures will apply. We are equipped with state of the Art UVC Air Sanitising Units to create a safe indoor environment in which to exercise.
 

Cycling in water is fun and can be as challenging as you want to make it!
 
Waist high water reduces your body weight by approximately 50%, increasing to 75% at chest height. The resultant natural buoyancy reduces impact and therefore stress on leg joints and lower back whilst the hydrostatic pressure helps to support the body to provide a safe but highly effective workout environment.
 
These sessions are great if you enjoy cycling but have a restriction or injury that prevents you cycling on land. They are kind to the legs and you can use them as a recovery session or a gentle way to progressively increase fitness.