Personal training is for absolutely anyone who has the desire to improve or change any element of their body through nutrition and exercise programs.
Whether your goals are weight loss, or to increase strength, flexibility, stability and/or cardiovascular fitness then Dawn is here to help you.
- Do you want a training program/ schedule that is designed for your fitness, sport or wellbeing goals?
- Do you need someone to support, encourage and motivate you and help you reach your goals?
- Do you want to train in a beautiful private environment?
- Do you want someone who can explain exercise and nutrition and offer sound guidance?
- Do you want one to one attention and supervision to correct and improve your exercise technique and alignment to maximize your results?
If your answer is yes to to one or more of the above questions then you may really benefit from Personal Training with us.Specialized tailored programmes, may include TRX, Kettlebells, body weight, barbells, or the great outdoors on our wonderful patio to facilitate the effectiveness of training and the effort that’s put in.
