"Big Picture" Technique Workshop

Programme Details

Goal: Mary's journey through the essentials of good running technique and how it may apply to your personal biomechanics.
 
Format: Small group of 10-12 with lots of opportunity for questions and demonstrations.
 
Equipment: Gym gear and shoes to run in. We will be using the Studio throughout.
 
Programme Content: An A-Z of the key aspects of 'good' running technique, Indoor drills and running patterns that you can practice indoors and outdoors
 
Location: The Studio Barn, Manton
 
When: Next session TBC, please check back later or watch the Inspire2tri Facebook page.
 
Cost: £18, payment on the day or via bank transfer in advance (details email at time of course)..
 
Note: This workshop is a good all-round guide to running "best practices" and a great precursor to a 1:2:1 Analysis where we look more deeply at your own running functional characteristics.

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"Everything you always wanted to know about running technique but were afraid to ask!"
 
Whether you're an existing runnner wanting to improve your skills, or a complete 'newbie' wondering what running is all about.
 
I invite you to join me (Mary) on a 2hr 'journey' through the essentials of running strength and technique relevant to ALL levels of experience. I will challenge you both mentally and physically but most of all I want you to have fun and don't worry because no-one will feel out of place whatever your standard or level of experience.

Some comments from our recent sessions:

‘Really enjoyed the session and took away quite a few postural things from it. Thanks again for fun & informative session’.

‘It was great value for money, especially as you filmed each person’

‘I really enjoyed today. I found it very useful and will definitely be practising lots!’

‘Many thanks. Was a great session, thoroughly enjoyed it and learned loads!’

‘I enjoyed it very much and found it very interesting although my upper legs really do feel it!! Watching that video is very useful as well.’

‘Came home on a high - loved the session today’

'I had a great time, thank you so much!'

Look for this icon  in Testimonials