20 Minute High % of Max Minute Power Test

Test Details

Goal: To test your progress against your training goals in terms of your improvement in sustaining a high percentage of maximal aerobic power.
 
Format & Content: 1hr session using previous set-up information and comprising: 10-15 mins warm up, 20 min Test, Cool-down & Handout of progress.
 
Location: Inspire2tri's Studio Barn, Manton
 
Cost:  See Wattbike Testing for details of costs.
 
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The 20 Minute High Percentage of Maximum Minute Power Test is a test for experienced cyclists that is conducted at 75-80% of maximum minute power and measures improvement in sustaining a high percentage of maximal aerobic power. It is a progress check following on from the 3 Minute Aerobic Test.

Regular progress checks are very helpful to track the effectiveness of your training plan in which improvement is usually shown by a progressively reducing heart rate for the same cadence/power output.