The British Cycling Ramp Test is a progressively increasing cycling test (Power increases every minute) measuring aerobic capacity. The starting power for the test depends on gender and average power over 3 minutes and with correct selection of power should last 8-12mins only.
Note: This test is informed by the 3 Minute Aerobic Test and is only for male cyclists who achieve an average power of 280W or more and female cyclists who achieve an average power of 215W or more in this test.