As my regular clients will know, I had a full knee replacement in late September 2023 and will need a little bit more rehab time before I can launch into all the usual activities again, but please don't worry - they will be back!
As soon as I'm able, I will start to replace this page with dates and bookings for each activity and so please do check back regularly for availability. In the meantime, my Sports Conditioning class (focussed on strength at the moment) and swim video technique coaching are continuing with support from Lynette and Darren respectively and so these are on the links as normal.
Rehabilitation Classes (managed by Jo Roberts), Physiotherapy & Aquatic Therapy (Alison), Purestretch Classes (Sheena) and Personal Training and Morning Fitness (Dawn) continue as normal and links to these activities are live now.
Many thanks for your patience and understanding. If you have any other questions just pop to the Contacts page and you'll find my email and phone number, but please bear with me as I'm rehabbing at the moment and so it may take a little more time than usual to reply.