1:2:1 Extended Technical Analysis

Session Information

Delivered by Mary (Level 3 BTF Coach) and Clare (Chartered Physiotherapist & Lower Limb Specialist). Please contact Mary to make a booking. Sessions available from end of April with COVID secure measures in place in both studio and pool.
The Studio & Pool Barns, Manton
£120 for 2hr 1:2:1 session with video lnks and including approx. 20mins of pool running time.  Payment on the day by contactless card or bank transfer (details given at session)
Lycra shorts and a contrasting colour top for the gym and swim shorts or trisuit for the pool. CLEAN/NEW run shoes optional (please discuss with us prior to coming).
COVID safety measures and checks will apply. We are equipped with state of the Art UVC Air Sanitising Units to create a safe indoor environment in which to exercise.


A personalised Functional Running Assessment deliveed by Mary (Level 3 BTF Coach) and Clare (Chartered Physiotherapist & Lower Limb Specialist) in the Studio and in the Pool. Designed to evaluate the likely cause of recurrent or persistent injury and get you back on track to pain-free regular running or competition.

We start with a Physiotherapy led assessment of your injury, identifying areas of weakness, tightness and asymmetry that may impact the way in which you run and your susceptability to injury. This is followed with a Treadmill Video Assessment of your Running form in Studio and Pool (intensity and duration subject to injury status) and specifically, how this is impacted by your functional analysis and how we can productively suggest improvements that will help with both rehabilitation to a competitive level and injury free running in future.

Have a look at the video below for an idea of our approach: