1:2:1 Technical Analysis

Session Information

 
WHEN
 
Delivered by Mary (Level 3 BTF Coach) or Clare (Chartered Physiotherapist & Lower Limb Specialist) depending on your focus and injury status. Please contact Mary to make a booking
 
WHERE
 
The Studio Barn, Manton
 
COST
 
£60 for 1hr 1:2:1 Analysis with video lnks. £45 each for 1.5hr Pair Analyis with video links. £30 for 30 min progress report with video links. Payment on the day by contactless card or bank transfer (details given at session)
 
OTHER INFORMATION
 
Please wear your comfortable gym gear and clean running shoes. Preferably shorts or capri shorts with a contrasting colour of top for video sections.
 
COVID safety measures and checks will apply. We are equipped with state of the Art UVC Air Sanitising Units to create a safe indoor environment in which to exercise.

 

A personalised Functional Running Profile & Recommendations to help you improve your running technique, strength, speed and endurance. The "Big Picture" Running Workshop is useful background knowledge (when available) but not mandatory.
 
We start with a Running based Functional Movement Assessment to identify areas of weakness, tightness and asymmetry that may impact the way in which you run and your susceptability to injury, especially for triathletes and endurance runners. This is followed with a Treadmill/Outside Video Assessment of your Running form and specifically, how this is impacted by your functional analysis and how we can productively suggest improvements that are specific to you.