A personalised Functional Running Profile & Recommendations to help you improve your running technique, strength, speed and endurance. The
"Big Picture" Running Workshop is useful background knowledge (when available) but not mandatory.
We start with a Running based Functional Movement Assessment to identify areas of weakness, tightness and asymmetry that may impact the way in which you run and your susceptability to injury, especially for triathletes and endurance runners. This is followed with a Treadmill/Outside Video Assessment of your Running form and specifically, how this is impacted by your functional analysis and how we can productively suggest improvements that are specific to you.
