Triathlon Individual/Pair Workshop

Course Information

Thinking about Triathlon but not sure how to start?  Already done a triathlon or two but want some technical guidance and help with your race plans? Want to maximise your session time with private tuition?  This 3hr course is a personalised 1:2:1 session to provide you with all the essentials of triathlon skills, relative to your level of experience and ability in each discipline.
 
A 3hr Workshop (individual) or 3.5hr (pair) to provide you with basic technical 'know how' across all three disciplines of triathlon and transition and to deliver get-started coaching advice. Suitable for all competitive levels.
 
Format: A 1:2:1/1:2:2 sesion with exclusive use of the Endless Pool & Studio.
 
Location:  Inspire2tri's Studio Barn, Manton. Weather will not be a problem! We can work entirely inside the studio if needed and so the session will not be cancelled for weather.
 
Availability: Contact Mary for availability (sorry, no weekend availability but usually good for Wed, Thurs or Fri afternoons).
 
Cost: £125 (individual) £100 each (Pair), Payable on the day by card or bank transfer.
 
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Outline of Activities (will be adjusted by +30mins for a paired session)

(Note, all times are approximate and can vary in emphasis depending on the client)

* Short Introduction (~ 10 mins): To finalise timings for the session.
 
* Endless Pool Technique Analysis (45min): A session in the Endless Pool with video analysis of your swimming technique and advice and drill to take away and practice in your training.
 
* Wattbike Pedalling and Speed skills (45mins): A session on the Wattbike learning the essentials of good pedalling technique with the opportunity to finish with a 3min aerobic test or a full British Cycling Ramp Test to establish accurate heart rate training zones and performance metrics.
 
* Running Technique (30mins): A 1:2:1 to introduce and practice the essential components of good running form and speed followed by a review of of your running style on the treadmill with advice on how to maximise your post-bike run performance.
 
* Transitions (30 mins):  Logistics and techniques for transition including bike mount/dismount practice and hints and tips on how to 'Transition like a pro'! If weather allows we will be outside using the I2T transition rail to practice speed transitions!
 
* Plans & Coaching Advice (30 mins):  Tailored coaching advice on planning sessions and organising your training to match the events and distances that you are targeting.