Classes & Workshops for older & clinically vulnerable adults

Classes in which you can remain seated; attempt some exercises standing up or walk between seated stations to do different exercises.

Classes in which you move between stations to do varied functional exercises. Rainbow Trail/Buttercup gym in May - October and Studio based November - April.

Join us for this one of a kind workshop if you are planning to undergo elective surgery in 2024, or if you are caring for someone who is. This 2 hr session, hosted by me Dr Lynette Ewart is designed to help and empower you to turn your waiting time into preparation time, maximising your chances of an uncomplicated recovery. Will run on Saturday 20th January, from 10:00 - 12:00. There will be a mix of content including some demonstrations of really simple mobility and strength tips, presentations of many things to consider when you’re planning to have surgery and lots of opportunities to ask questions.

A slightly more challenging version of our Active Class with floor work, fun team games and a little bit more aerobic work.

A gentle Pilates class, aimed at our Active Older and Clinically Vulnerable populations with some floor work.

A dedicated Functional Strength Class, supported by the National Lottery and led by Lynette (GP & Strength Trainer).

An online (ZOOM) class for the winter months with seated and moving options to suit all abilities.