Personal Strength and Fitness Training

Personal training is for absolutely anyone who has the desire to improve or change any element of their body through nutrition and exercise programs. Whether your goals are weight loss, or to increase strength, flexibility, stability and/or cardiovascular fitness then Dawn and Lynette are here to help you. 1:2:1, 1:2:2 and small group options available.

Personal Training

The Studio Barn, Manton

Personal Training

Working 1:1, with Couples or in small groups, Dawn offers fun, informative training sessions tailored to your goals. The sessions involve strength, cardio, conditioning and stretching exercises with nutrition support too. A one stop shop for all your health and fitness needs.

From £45 per session

Strength Training

The Studio Barn, Manton

Strength Training

A strength program designed for functional or sports related fitness in a beautiful private environment (or online)  with the support, encouragement and motivation you need to learn and succeed.