Water based Fitness & Rehabilitation

You will be running/walking on a state of the art Endless Pool Aquatic Treadmill with or without the added challenge of a variable speed swim current providing extra resistance. Natural buoyancy of 40-70% reduces impact and stress on leg joints and lower back whilst hydrostatic pressure helps to support the body to provide a safe but highly effective workout environment for both sport and rehabilitation. Sessions are 30-60 mins in duration.

A 45 minute circuits session for small groups, 1:2:1 or 1:2:2 focussed on improving strength, balance and flexibility as part of a musculo-skeletal rehabilitation programme (for hip, knee or foot damage and replacement), or for managing and/or improving neurological conditions such as early-onset Parkinsons and Stroke. With treadmills, flumes, a bike, elliptical, resistance bands, steps, balance board and weights, the challenges are safe, varied and fun!

Alison leads specialist Aquatic Mobility within the Inspire2tri Pool Barn. With a water temperature of 31c the objective of these sessions are to build your strength, confidence and ease joint pain with a gentle, enjoyable workout at your own pace and to your own need. All with the benefit of a warmer water environment and a qualified Physiotherapist.