Individual or class options with Mary in the private studio (or online for classes) with access to a Wattbike Pro to hone your technique, build efficiency and become more more comfortable and effective on both short and longer rides.
The Studio Barn, Manton
1:2:1 Technical Bike Analysis
A 45 minute session on the Wattbike with the objective of maximising your riding technique, strength, speed and endurance. Using the data on the wattbike console we can hone peddling form, evaluate and correct asymmetry and compare different strategies of gearing and power versus cadence. This session is especially useful in prehab or later rehab for knee replacement where lack of symmetry and other compensations can creep in un-noticed.
£40 per person
The Studio Barn, Manton
Turbo Training
A 90 minute motivational turbo session with online or studio options that will challenge your cardio-vascular system, your technique and your pacing skills but always with a focus on technique. A brilliant adjunct to Zwift or TrainerRoad if you need some variety and motivational real-time interaction and coaching. These 10 sessions from 12 Dec 2023 - 27 Feb 2024 on a Tuesday at 18:30 - 20:00 have been developed and refined over 10 years of delivery to mixed ability groups. They are uniquely written as a progressive sequence for winter training but you can jump in at any time as well!
£9 per person (class pass discount available)